Healing Generational Trauma

JordanMusings

This piece was originally published at Rewire Me: It’s easy to see the traumas of your ancestors as merely painful blips in your family history. However, more and more research suggests that you stand the chance of inheriting an echo of these traumas in your very cells—in your epigenome—which may manifest in health conditions, a lowered ability to process stress, and/or predispositions to anxiety and depression. Though each of us has a genetic code forged in the strands of our DNA that does not change, which you can compare to a computer, genes can, essentially, turn “on” or “off” via a process known as methylation in response to environmental changes (from trauma to chemical exposure). These changes to your genes, known as … Read More

JordanHealing Generational Trauma